I help people
get unstuck.
Counseling & training based in Durango, Colorado
Serving Colorado & Montana virtually
There is another way.
You’re working really hard to be better but it doesn’t feel like anything is changing.
Maybe you’re always racing your friends to the top of the skin track on rest days, or you grab that extra beer and promise to drink less tomorrow, or you’re so afraid of failure you’re not sure you can continue under the pressure—whatever it is, something needs to change, but you don’t know what. I’m here to help you identify these blocks, understand their roots, and learn how to work with yourself, not against yourself.
Hey there - I’m Jenny.
I’ve been in your shoes. I’ve spent much of my life in the mountains, running rivers, chasing powder, trying to be ok and figure myself out. I didn’t know how to actually feel or find real connection to others or myself. Adventure in nature was the constant. The safe haven. The one place I could make some sort of sense of things. And it was eventually the catalyst that led me from a life of avoidance and numbing out to embracing a fully feeling vibrant life, and one of real connection.
The best part—you can have this too.
How can I help?
Therapy
I work with individuals & couples. Endless strivers, adventurers, & fixers—are all drawn to working with me.
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Consultation
I work with passionate, open & growth-focused therapists to help support them in their therapist journey.
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Training
Emotional Risk Management is a powerful tool to support teams and leaders in their practice of staying grounded in crisis.
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Healing After Wilderness Trauma
Life comes with risk—but the risk heightens when we’re exploring snow covered peaks miles from civilization as we push our skills and comfort zones. If you’ve experienced a traumatic event or lost someone in the backcountry, your grief and healing are truly unique. Survivor’s guilt is real. I’ve worked with many survivor’s and can support you in finding your way forward.
Introducing
Wilderness Trips
I’ve been fortunate to spend most of my life with awkward tan lines and feet in the dirt. Again and again my experiences outside—alone and with community—have shaped, grounded and taught me like nothing else. I’m excited to be combining my passion for time spent outside with my passion for mental health through unique wilderness offerings.
